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	<description>Tanner O&#039;Dell Productions - on a journey to the TOP</description>
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		<title>Gluten Free and Dairy Free Cream Puffs!</title>
		<link>http://tannerodell.com/2012/02/18/gluten-free-and-dairy-free-cream-puffs/</link>
		<comments>http://tannerodell.com/2012/02/18/gluten-free-and-dairy-free-cream-puffs/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 19:24:54 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cream puffs]]></category>
		<category><![CDATA[Dairy Free]]></category>
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		<category><![CDATA[healthier]]></category>
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		<category><![CDATA[Lincoln Nebraska]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[O'Dell]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pastry Cream]]></category>
		<category><![CDATA[pate a choux]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[puffs]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[Tanner]]></category>
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		<guid isPermaLink="false">http://tannerodell.com/?p=961</guid>
		<description><![CDATA[I&#8217;m trying extremely hard to get into Pinterest, but it seems like no matter how hard I try&#8230;I just end up forgetting that It&#8217;s there! I really want to &#8220;pin&#8221; things and do whatever else Pinterest allows&#8230;but I think I&#8217;ve hit my online limit. Has there been research done on how many social networks a &#8230;<p><a href="http://tannerodell.com/2012/02/18/gluten-free-and-dairy-free-cream-puffs/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=961&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Nugget Addiction with a side of Green Ketchup</title>
		<link>http://tannerodell.com/2012/02/17/the-nugget-addiction-with-a-side-of-green-ketchup/</link>
		<comments>http://tannerodell.com/2012/02/17/the-nugget-addiction-with-a-side-of-green-ketchup/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:29:52 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Agave]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken nugget]]></category>
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		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Green]]></category>
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		<category><![CDATA[ground turkey]]></category>
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		<category><![CDATA[Heinz]]></category>
		<category><![CDATA[heinz ketchup]]></category>
		<category><![CDATA[Ketchup]]></category>
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		<category><![CDATA[love potion]]></category>
		<category><![CDATA[many times in my life]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[O'Dell]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[Tanner]]></category>
		<category><![CDATA[Tanner O'Dell]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://tannerodell.com/?p=956</guid>
		<description><![CDATA[Chicken nugget addiction&#8230;.It affects over 60% of children under 10 years old. I&#8217;ve witnessed this sight many times in my life. It&#8217;s almost like McDonald&#8217;s/Burger King/KFC have injected a secret love potion into each nugget that just keeps kids constantly requesting more and more.  (I just made up that statistic for dramatic effect) (Read this crazy &#8230;<p><a href="http://tannerodell.com/2012/02/17/the-nugget-addiction-with-a-side-of-green-ketchup/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=956&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tannerodell.com/2012/02/17/the-nugget-addiction-with-a-side-of-green-ketchup/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<title>Tonight on my radio show</title>
		<link>http://tannerodell.com/2012/02/15/tonight-on-my-radio-show/</link>
		<comments>http://tannerodell.com/2012/02/15/tonight-on-my-radio-show/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:05:01 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Autistic]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[behavioral health services]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[children with behavioral problems]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[developmental disorder]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[KZUM]]></category>
		<category><![CDATA[Lincoln Nebraska]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[nebraska area]]></category>
		<category><![CDATA[parenting books]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Tanner]]></category>
		<category><![CDATA[Tanner O'Dell]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[Tedx]]></category>
		<category><![CDATA[TedxLincoln]]></category>
		<category><![CDATA[Top of LIncoln]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[www youtube]]></category>

		<guid isPermaLink="false">http://tannerodell.com/?p=947</guid>
		<description><![CDATA[Hitting the airwaves with me tonight is two amazing ladies. Michelle Kosmicki, an autism advocate, and Dannie Elwood from Behaven Kids. Michelle has a dream of creating planned autism communities. She&#8217;ll be talking about how most of us spend our lives planning all kinds of things&#8230;wedding, parties, meals, etc. But everything drastically changes when you &#8230;<p><a href="http://tannerodell.com/2012/02/15/tonight-on-my-radio-show/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=947&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The best gluten free lemon bar recipe ever.</title>
		<link>http://tannerodell.com/2012/02/15/the-best-gluten-free-lemon-bar-recipe-ever/</link>
		<comments>http://tannerodell.com/2012/02/15/the-best-gluten-free-lemon-bar-recipe-ever/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:12:53 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast lunch]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Day after valentines day]]></category>
		<category><![CDATA[dive bar]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[heart shapes]]></category>
		<category><![CDATA[Heytell]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[lemon bar]]></category>
		<category><![CDATA[Lemon Bars]]></category>
		<category><![CDATA[Lincoln Nebraska]]></category>
		<category><![CDATA[Motivational Speaker]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[selena gomez]]></category>
		<category><![CDATA[song baby]]></category>
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		<category><![CDATA[Tanner O'Dell]]></category>
		<category><![CDATA[tannerodell.com]]></category>
		<category><![CDATA[Unhealthy]]></category>
		<category><![CDATA[Valentines]]></category>
		<category><![CDATA[Valentines day]]></category>

		<guid isPermaLink="false">http://tannerodell.com/?p=924</guid>
		<description><![CDATA[Happy day after Valentines Day! Ever since i was little I&#8217;ve been consuming massive amounts of lemon bars. Okay, I&#8217;m exaggerating a little bit, but the point is that I love them and so does my whole family. I think it&#8217;s time for me to rise to the TOP of the lemon bar ranks, and &#8230;<p><a href="http://tannerodell.com/2012/02/15/the-best-gluten-free-lemon-bar-recipe-ever/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=924&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tannerodell.com/2012/02/15/the-best-gluten-free-lemon-bar-recipe-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Breakfast in Bed- Frittata with Spinach Pesto</title>
		<link>http://tannerodell.com/2012/02/10/breakfast-in-bed-frittata-with-spinach-pesto/</link>
		<comments>http://tannerodell.com/2012/02/10/breakfast-in-bed-frittata-with-spinach-pesto/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 13:00:56 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[106.3 KFRX]]></category>
		<category><![CDATA[breakfast in bed]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Healthy Food Friday]]></category>
		<category><![CDATA[healthy valentines day]]></category>
		<category><![CDATA[KFRX]]></category>
		<category><![CDATA[Lincoln]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[Spinach and almond pesto]]></category>
		<category><![CDATA[Spinach Pesto]]></category>
		<category><![CDATA[Tanner O'Dell]]></category>
		<category><![CDATA[tannerodell.com]]></category>
		<category><![CDATA[Valentines day]]></category>
		<category><![CDATA[valentines day recipe]]></category>

		<guid isPermaLink="false">http://tannerodell.com/?p=918</guid>
		<description><![CDATA[These days it seems like breakfast in bed is just something for the movies to overuse. We&#8217;ve grown to know the smell of coffee breath better than the smell of an egg being gently fried in bacon grease. Every time I stay at my grandma and grandpas, the very end of my dream&#8230;right before I &#8230;<p><a href="http://tannerodell.com/2012/02/10/breakfast-in-bed-frittata-with-spinach-pesto/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=918&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Tonight on the Top of Lincoln</title>
		<link>http://tannerodell.com/2012/02/08/tonight-on-my-r/</link>
		<comments>http://tannerodell.com/2012/02/08/tonight-on-my-r/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:43:58 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Clayton Chapman]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Greenest Restaurant in America]]></category>
		<category><![CDATA[KZUM]]></category>
		<category><![CDATA[Lincoln]]></category>
		<category><![CDATA[Nebraska]]></category>
		<category><![CDATA[Omaha]]></category>
		<category><![CDATA[Radio Show]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[Tanner O'Dell]]></category>
		<category><![CDATA[The Grey Plume]]></category>

		<guid isPermaLink="false">http://tannerodell.com/2012/02/08/tonight-on-my-r/</guid>
		<description><![CDATA[Tonight on my radio show I have Clayton Chapman, owner and chef of The Grey Plume restaurant in Omaha, NE. This guy is a rockstar! The Grey Plume has actually been dubbed the &#8220;Greenest Restaurant in America&#8221; and I can&#8217;t wait to bring him to the airwaves tonight on 89.3 KZUM. If your in the &#8230;<p><a href="http://tannerodell.com/2012/02/08/tonight-on-my-r/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=916&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>&#8220;Never eat more than you can lift&#8221; -Miss Piggy</title>
		<link>http://tannerodell.com/2012/02/07/never-eat-more-than-you-can-lift-miss-piggy/</link>
		<comments>http://tannerodell.com/2012/02/07/never-eat-more-than-you-can-lift-miss-piggy/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:23:42 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cooking blog]]></category>
		<category><![CDATA[famous food quotes]]></category>
		<category><![CDATA[Food Blog]]></category>
		<category><![CDATA[food quote]]></category>
		<category><![CDATA[Lincoln Nebraska]]></category>
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		<guid isPermaLink="false">http://tannerodell.com/?p=825</guid>
		<description><![CDATA[One of my favorite things to do is find fun and inspirational quotes, can you believe I&#8217;ve never come across this one before? Miss Piggy was THE celebrity&#8230;and sadly I&#8217;m about to admit that- &#8230;&#8230;I never watched the muppets. I know! Gasp! Some of you may think this is a crazy thing to claim, but &#8230;<p><a href="http://tannerodell.com/2012/02/07/never-eat-more-than-you-can-lift-miss-piggy/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=825&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tannerodell.com/2012/02/07/never-eat-more-than-you-can-lift-miss-piggy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Snow Day&#8230;and Gluten Free Sponge Cake</title>
		<link>http://tannerodell.com/2012/02/06/snow-day-and-gluten-free-sponge-cake/</link>
		<comments>http://tannerodell.com/2012/02/06/snow-day-and-gluten-free-sponge-cake/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:16:52 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake recipe]]></category>
		<category><![CDATA[christmas songs]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[snow day]]></category>
		<category><![CDATA[snow storm]]></category>
		<category><![CDATA[spring fever]]></category>

		<guid isPermaLink="false">http://tannerodell.com/?p=823</guid>
		<description><![CDATA[     This snow day was highly anticipated, extremely needed, and sent everyone to the grocery store at the exact same time. You would&#8217;ve thought that none of us had ever seen snow before&#8230;probably because it was just 70 degrees outside like 4 days before it happened. I went from having a severe case of &#8230;<p><a href="http://tannerodell.com/2012/02/06/snow-day-and-gluten-free-sponge-cake/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=823&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Here&#8217;s your butter Julia!</title>
		<link>http://tannerodell.com/2012/02/03/heres-your-butter-julia/</link>
		<comments>http://tannerodell.com/2012/02/03/heres-your-butter-julia/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:50:10 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beef bourguignon]]></category>
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		<guid isPermaLink="false">http://tannerodell.com/?p=798</guid>
		<description><![CDATA[Sometimes I have dreams about food. Shocking right? And most of the time they are crazy&#8230;which is why i don&#8217;t tell you about them. (I think I&#8217;ll just publish a &#8220;Tanner&#8217;s Crazy Dreams&#8221; book later in my life) Every once in a while though I have a dream that is not quite as crazy as &#8230;<p><a href="http://tannerodell.com/2012/02/03/heres-your-butter-julia/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=798&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Julia Child photographed in 1970 on the set of her famous television show.</media:title>
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		<title>Fake Fried Hot Wings</title>
		<link>http://tannerodell.com/2012/02/03/fake-fried-hot-wings/</link>
		<comments>http://tannerodell.com/2012/02/03/fake-fried-hot-wings/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:52:32 +0000</pubDate>
		<dc:creator>Tanner O'Dell</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://tannerodell.com/?p=789</guid>
		<description><![CDATA[I took a day and experimented with one of my favorite finger foods&#8230;CHICKEN WINGS!  Is the caps lock really necessary? YES IT IS. With the Super Bowl coming up I figured that many of you needed a recipe to distract you from watching Madonna perform during halftime. These wings literally had me stuck in the &#8230;<p><a href="http://tannerodell.com/2012/02/03/fake-fried-hot-wings/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tannerodell.com&amp;blog=13044940&amp;post=789&amp;subd=tannerodell&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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