Posts tagged ‘Lincoln’

Happy Pesto

Hello my awesome friends!

As the “Culinary Ninja” at kor180 I’ll be rolling out new videos each week! they are in the experimental “trying to find out who they are” phase, but eventually these videos will be so cool & delicious that you won’t be able to resist.

Here’s Tara Miko (from Happy Hemp) & I making a really Happy Pesto!

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It’s 10°

Just a couple things :)

1. Merry Christmas! I hope you are all smiling after seeing what Santa brought you. I know I am! It’s really easy though to get caught up in receiving gifts and wanting more and more. I just want to let you know that If you’re reading this, then I’m thankful for you. I smile every time anyone likes my posts, comments, or follows my blog.

2. It’s almost the new year! I want to hear what your New Years resolutions are so I can feature them on my radio show this week! So please comment below to let me know, and you can always share your favorite holiday recipe with me as well!

3. New Videos are coming your way at the beginning of the year! Yay! I’ll be doing Vlogs as well as cooking videos. Click on my video tab above to learn a bit more.

4. It’s 10° in Lincoln Nebraska currently and I’m freezing my a$$ off! If you’re somewhere similar I strongly suggest drinking lots of homemade chai tea.

So I hope you all have an amazing day and spend it smiling with the ones you love. I’ll be sharing some information about a Dr. OZ cleanse that I’m currently doing with you soon. Yea…I’m cleansing over christmas! New tradition? Hmmmm…we’ll see.

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Fat, Sick, and Nearly Dead Interview

Hello friends!

TONIGHT! Joe Cross from the inspiring documentary Fat, Sick, and Nearly Dead joins me on my radio show- The [All Natural] with Tanner O’Dell

Listen live online from anywhere in the world by visiting kzum.org. If you’re in the Lincoln Nebraska area, KZUM 89.3 is the place to be. :)

6:30-7:00 pm CST! Talk to you soon.

 

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Healthy No Bake Cookies!

My girlfriend @Marahartt inspired me to make these cookies!

because my experience with no bake cookies looks like this:

They just weren’t very pleasant…..Too sweet, Crazy texture, and nothing like a cookie. Plus they were no where close to healthy since they were packed with powdered sugar, sweetened coconut, and milk chocolate.

Well welcome to my world folks, where I make recipes as healthy as possible. Those cookies above (if you can even call them cookies) were a thing of the past. (occasionally i’m in the mood for unhealthy…but that’s another blog.) The no bake cookies I’ve created for you today are Gluten Free, Dairy Free, Soy Free, Vegan, and just plain wonderful. If that doesn’t sell you though, I have some powerful ingredients just waiting to make you happy and healthy.

Introducing! The new and improved: Healthy No Bake Cookie

Ingredients

  • 1 cup rolled oats
  • 1 cup toasted shredded unsweetened coconut
  • 1/2 cup ground flax seed
  • 1/2 cup dairy free semi-sweet chocolate chips
  • 1/2 cup raw unsalted almond butter
  • 1/3 cup Agave Nectar
  • 2 tbsp. Chia Seeds
  • 2 tbsp. minced crystalized ginger
  • 1/4 cup dried goji berries
  • 2 tbsp. Black currant juice
  • 1 tsp. vanilla

Why ground Flax Seed? 

Many nutrition experts prefer ground flax seed over whole flax seed because the ground is easier for our bodies to digest. In this recipe I needed something to bind the cookies together, and the health benefits of Flax Seed made it my number one choice. Flax seed is full of fiber, omega-3 fatty acids and phytochemicals called lignans.

Why Chia Seeds?

I’m a lover of chia seeds because they really give you a boost of energy…that lasts! But that’s not the only benefit of putting these in my recipe. Chia seeds also have more omega-3′s than Atlantic Salmon, more antioxidants than fresh blueberries, and more calcium then 2% milk. I try to sneak chia seeds into everything that I can. More recipes will come with these as the star.

Why Goji Berries?

More and more people are using these berries…and honestly…I just wanted to try them in a recipe! I have never used them before, so I thought this was the perfect time! The cool thing though is goji berries are packed with nutritional benefits: tons of Antioxidants, essential minerals, amino acids and 4 unique polysaccharides (complex carbohydrates). I bought my goji berries dehydrated..and then I rehydrated them in black currant juice. Feel free to rehydrate them in whatever liquid you would like! If you can’t find these tasty little berries…dried cranberries are and excellent alternative!

How To

  1. Start by re-hydrating the goji berries in the black currant juice. You can really use any kind of juice, or even water to re-hydrate the berries…black currant juice is just what I had available. Place the berries into a small bowl and then cover with the liquid for about 30 minutes.
  2. In a nice sized bowl, mix the oats, toasted coconut, ground flax seed, chocolate chips, chia seeds, and ginger. (to toast the coconut, spread it out on a small baking sheet and toast at 425 degrees for about 5 minutes, or until nicely browned…but not burned!) …also, make sure to chop the crystalized ginger into very small pieces. This is a sticky ingredient, so I like to use scissors and snip small pieces right into the bowl.
  3. Once the goji berries are nice and plump, drain them from the juice remaining in the bowl and then add them to the mix. give it a quick toss and then get ready to add the next ingredients!
  4. In goes the almond butter, Agave, and vanilla. Using a silicon spatula, just gently mix all of the ingredients together!
  5. Once everything is nicely incorporated…use a 1 tbsp. measure and make your cookies. This recipe makes about 30. Roll each tbsp. full of the cookie mix into a ball and then flatten it into a round cookie shape.
  6. I place my finished cookies on a lightly greased cookie sheet, and then refrigerate them for at least 2 hours.

Once these healthy no bake cookies are finished…share them with a friend, eat them with your breakfast, eat them as a snack, eat them as dessert, eat them on a bus, eat them on a plane, eat them on a jog, eat them at a party….

Obviously there are no limits here. :)

Feel free to experiment with other dried fruits or berries…chopped apricots, mango, or blueberries would be fantastic in these cookies!

Make sure to tweet me with your questions.

If you like this recipe and what I do here on my blog, leave a comment below! :)

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Vegan Avocado Lime Ice Cream

It has been extremely warm and sunny here in the great state of Nebraska this week! The only bad thing about the weather here is the fact that it could totally be snowing next week….or even tomorrow! I have an uncle that’s a weather man, and predicting the weather has to be harder than predicting what Lady Gaga is going to wear next. This state smack dab in the middle of the country is full of crazy weather…and some crazy people. Me included of course. :)

Some people may really think I’m crazy with this recipe…but believe it or not, avocado ice cream is nothing new! My vegan take on this frozen favorite (favorite for some anyway) will blow you away with its flavor and simplicity! So while this great weather is here and spring fever is driving me towards ice cream…I thought I’d share this fantastic recipe with you.

Ingredients

  • 4 ripe avocados
  • 1/2 cup fresh lime juice
  • 1 cup coconut milk (I use Silk Pure Coconut Milk)
  • 2 1/2 tsp. Truvia 

How To

  1. Start by mashing the avocados in a bowl. (remove the ripe green avocado from the skin, and save the skin for presenting the ice cream if you would like!)
  2. Place the mashed avocado into the bowl of a food processor and add the lime juice. Turn the food processor on and mix for about 1 minute. The mixture will be extremely smooth.
  3. Now add the coconut milk and truvia. Turn the food processor back on and mix for another minute. If you don’t have truvia…I recommend you buy some! But you can also use liquid Stevia or Agave. You’ll have to taste your mixture when sweetening with something other than what I used in this recipe to make sure you have it sweet enough.
  4. I recommend that you now transfer the ice cream base to an ice cream maker and churn for about 20 minutes. You can then put the ice cream into a freezer safe container, and freeze if until ice cream texture is achieved. (about 2 hours)
  5. Don’t worry if you don’t have an ice cream maker though! you can place this ice cream right into the freezer without churning. It will turn out just as great, but will take a bit longer to freeze and won’t have quite the same texture.

I love to serve this ice cream in the avocado shell…but feel free to just put it into a bowl with a couple spoons. :) This dessert is definitely flavorful, exciting, and green! I love it and I hope you will as well.

 

Tweet me with questions!

 

 

 

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Airplane Networking

Back to the Airport I go!

The flying definitely doesn’t bother me…in fact, I’ve been wanting to learn how to fly ever since I was little! The craziness of the airport on the other hand is just never very fun. Something good comes out of every situation though I believe…It’s just all about being able to see opportunity.

The thing is, many people are blind to certain types of opportunity. The one I want you to see clearly from now on is called:

Airplane Networking

I’m 17 years old…and I guarantee you that every single person I sit next to on my flights today is walking away with an airplane napkin that has my website and information on it. Why a napkin? Well i foolishly forgot to have more of my business cards printed before I left on this trip to Austin. Just remember…as long as the person you’re sitting next to isn’t too extremely creepy…They can potentially share your website with many people, getting you closer to the place you want to be in life. :) I’ve met some very important and influential people on planes before, you never know who you’re sitting next to! So be a social person and strike up some conversation.

Well I’m off to get on my first plane, headed from Austin TX to Denver CO. I had an amazing time here chasing a dream, and exploring my *maybe* future school, The Natural Epicurean.

Have a great day everyone!

(I do wish I was at SXSW instead of getting on the airplane though.)

Tweet me. :)  

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Visiting the Natural Epicurean Culinary School

Where do I even start?

Well….at my grandparents house I guess! On Tuesday I posted about how I was coming down to Austin Texas to visit the Natural Epicurean. Well after surviving fun turbulence, my grandpa’s aggressive driving, and multiple doughnuts being waved in my face. (My grandpa likes to taunt me since I can’t eat gluten.) Horseshoe Bay was within my view. This resort town in the hill country of Texas has been my second or third home for about 10 years. I would come and visit my grandparents at least once a year…sometimes staying in this retirement paradise for 1 month at a time. Yea, I was semi-retired at 12 years old.

Well 50 miles away, the city of Austin holds one of the most exciting schools I’ve ever visited. I first found out about the Natural Epicurean after interviewing one of their distinguished alumni, Christy Morgan (aka The Blissful Chef) on my radio show! literally 2 weeks after finding out that this school existed, I had a plane ticket to check it out. I don’t waste time…that’s for sure!

If you want more information about this school, just visit their website! (even though I halfway don’t even want to tell you about it, since I want it to stay a hidden gem.) :)

Obviously I liked my visit…but let me tell you exactly why!

Reason #1: Every single person that I met at the school radiated passion, excitement, and love. I have never felt so welcomed! The program is fantastic of course…but when you have people in charge of it that are literally out to change the world with what they do, you are automatically reeled in.

Reason #2: As my grandparents and I quickly turned into the parking lot after almost missing the turn…each of us had the same reaction at about the same time. “Wow, this place is small.” The Natural Epicurean is actually in a small shopping center, which actually got me crazy excited. As many of you know, I currently go to the Entrepreneurship Focus Program…which is a small, intimate environment where learning just explodes. Well this Culinary School drew me in because it has a very similar feel to the focus program I go to now. The students all have similar interests, passion is prevalent just opening up the door, and the future just gets brighter and brighter when you talk to the enthusiastic staff. This small environment is definitely a plus, something that gets me extremely excited.

Reason #3: I know very little about the subjects that the school teaches. Ever since I was 12 years old I’ve been going through cooking text books and creating a library to help me with any kind of cooking questions I might have. Well the Natural Epicurean is a plant-based cooking program and teaches all of their students in the following disciplines:

  • Macrobiotic
  • Vegetarian
  • Vegan
  • Ayurvedic
  • Raw & Living Foods

All of these topics have never really even crossed my mind before…and since I’m always wanting to learn something foreign to me, this school seems to be perfect.

One question I have is: How will I give up Bacon? ;) (I think I could probably handle it)

So will I be blogging from  Austin Texas in the future? I’ll have to keep you up to speed about that. For now I’ll just be busy changing the world like usual. (I gotta tell ya…once I get together with the world changers at the Natural Epicurean..Super Hero Status will be achieved)

Make sure to check out this blog, from a student currently at the school!

I’m in Texas until Sunday, Soaking up the feeling of the future. More Blogs will be coming your way once I get back to the big city of Lincoln Nebraska.

What are you doing to change the world? Have a great recipe to share with me?

Comment on this post, or tweet me! :)

 

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