Posts tagged ‘Radio Show’

Fat, Sick, and Nearly Dead Interview

Hello friends!

TONIGHT! Joe Cross from the inspiring documentary Fat, Sick, and Nearly Dead joins me on my radio show- The [All Natural] with Tanner O’Dell

Listen live online from anywhere in the world by visiting kzum.org. If you’re in the Lincoln Nebraska area, KZUM 89.3 is the place to be. :)

6:30-7:00 pm CST! Talk to you soon.

 

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Healthy No Bake Cookies!

My girlfriend @Marahartt inspired me to make these cookies!

because my experience with no bake cookies looks like this:

They just weren’t very pleasant…..Too sweet, Crazy texture, and nothing like a cookie. Plus they were no where close to healthy since they were packed with powdered sugar, sweetened coconut, and milk chocolate.

Well welcome to my world folks, where I make recipes as healthy as possible. Those cookies above (if you can even call them cookies) were a thing of the past. (occasionally i’m in the mood for unhealthy…but that’s another blog.) The no bake cookies I’ve created for you today are Gluten Free, Dairy Free, Soy Free, Vegan, and just plain wonderful. If that doesn’t sell you though, I have some powerful ingredients just waiting to make you happy and healthy.

Introducing! The new and improved: Healthy No Bake Cookie

Ingredients

  • 1 cup rolled oats
  • 1 cup toasted shredded unsweetened coconut
  • 1/2 cup ground flax seed
  • 1/2 cup dairy free semi-sweet chocolate chips
  • 1/2 cup raw unsalted almond butter
  • 1/3 cup Agave Nectar
  • 2 tbsp. Chia Seeds
  • 2 tbsp. minced crystalized ginger
  • 1/4 cup dried goji berries
  • 2 tbsp. Black currant juice
  • 1 tsp. vanilla

Why ground Flax Seed? 

Many nutrition experts prefer ground flax seed over whole flax seed because the ground is easier for our bodies to digest. In this recipe I needed something to bind the cookies together, and the health benefits of Flax Seed made it my number one choice. Flax seed is full of fiber, omega-3 fatty acids and phytochemicals called lignans.

Why Chia Seeds?

I’m a lover of chia seeds because they really give you a boost of energy…that lasts! But that’s not the only benefit of putting these in my recipe. Chia seeds also have more omega-3′s than Atlantic Salmon, more antioxidants than fresh blueberries, and more calcium then 2% milk. I try to sneak chia seeds into everything that I can. More recipes will come with these as the star.

Why Goji Berries?

More and more people are using these berries…and honestly…I just wanted to try them in a recipe! I have never used them before, so I thought this was the perfect time! The cool thing though is goji berries are packed with nutritional benefits: tons of Antioxidants, essential minerals, amino acids and 4 unique polysaccharides (complex carbohydrates). I bought my goji berries dehydrated..and then I rehydrated them in black currant juice. Feel free to rehydrate them in whatever liquid you would like! If you can’t find these tasty little berries…dried cranberries are and excellent alternative!

How To

  1. Start by re-hydrating the goji berries in the black currant juice. You can really use any kind of juice, or even water to re-hydrate the berries…black currant juice is just what I had available. Place the berries into a small bowl and then cover with the liquid for about 30 minutes.
  2. In a nice sized bowl, mix the oats, toasted coconut, ground flax seed, chocolate chips, chia seeds, and ginger. (to toast the coconut, spread it out on a small baking sheet and toast at 425 degrees for about 5 minutes, or until nicely browned…but not burned!) …also, make sure to chop the crystalized ginger into very small pieces. This is a sticky ingredient, so I like to use scissors and snip small pieces right into the bowl.
  3. Once the goji berries are nice and plump, drain them from the juice remaining in the bowl and then add them to the mix. give it a quick toss and then get ready to add the next ingredients!
  4. In goes the almond butter, Agave, and vanilla. Using a silicon spatula, just gently mix all of the ingredients together!
  5. Once everything is nicely incorporated…use a 1 tbsp. measure and make your cookies. This recipe makes about 30. Roll each tbsp. full of the cookie mix into a ball and then flatten it into a round cookie shape.
  6. I place my finished cookies on a lightly greased cookie sheet, and then refrigerate them for at least 2 hours.

Once these healthy no bake cookies are finished…share them with a friend, eat them with your breakfast, eat them as a snack, eat them as dessert, eat them on a bus, eat them on a plane, eat them on a jog, eat them at a party….

Obviously there are no limits here. :)

Feel free to experiment with other dried fruits or berries…chopped apricots, mango, or blueberries would be fantastic in these cookies!

Make sure to tweet me with your questions.

If you like this recipe and what I do here on my blog, leave a comment below! :)

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Tonight on my radio show

Hitting the airwaves with me tonight is two amazing ladies. Michelle Kosmicki, an autism advocate, and Dannie Elwood from Behaven Kids. Michelle has a dream of creating planned autism communities. She’ll be talking about how most of us spend our lives planning all kinds of things…wedding, parties, meals, etc. But everything drastically changes when you have a child with autism. We’ll be learning a ton of information about what autism really is, and how you can potentially help people with this developmental disorder. Dannie on the other hand helps children with behavioral problems. Behaven Kids offers a range of behavioral health services that give all children and families hope and help, including the Specialized Day Program, counseling, child behavior coaching, training/workshops, parenting books and more.

Listen in tonight for this great show by tuning your radio to 89.3 KZUM, if you’re in the Lincoln Nebraska area, or you can always visit kzum.org to listen live from anywhere in the world. We go live at 6:30pm CST, and if you have questions for these ladies you can leave them in the comments, tweet me, or post on my Facebook wall. :)

Here’s a video of Michelle Kosmicki giving a talk at TedxLincoln 

 

Here’s a video from Behaven Kids

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Tonight on the Top of Lincoln

Tonight on my radio show I have Clayton Chapman, owner and chef of The Grey Plume restaurant in Omaha, NE. This guy is a rockstar! The Grey Plume has actually been dubbed the “Greenest Restaurant in America” and I can’t wait to bring him to the airwaves tonight on 89.3 KZUM. If your in the Lincoln, NE area tonight around 6:30pm then turn your radio on over to 89.3, but remember you can always listen from anywhere in the world on Kzum.org

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If you have any questions you’d like me to ask Clayton, leave them in the comments below!

Find out more about the grey plume by visiting the links below:

Website

Twitter

Facebook

 

The podcast will be up on in a few days! 

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Ignite Lincoln

 Tonight I’ll be speaking at Ignite Lincoln along with 15 other amazing speakers! For more information about this event check out ignitelincoln.com! This is a FREE event for anyone who wants to come and be inspired, so I’ll see you at the Bourbon Theatre in Lincoln Nebraska tonight at 6:30. :) The event starts at 7 pm but get there early to catch a good seat! We’re going to have an awesome night!

I had Justin McDowell on my radio show last night talking all about the event. Trust me, you don’t want to miss it!

 

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We Need Your Gift

Last night I had Shane Farritor on my radio show! He’s a professor of Mechanical Engineering at UNL. We talked all about gifts on the air, because Shane wants YOU to share you gift and your passion with the world. Watch his Tedx Talk below and if you’re in the Lincoln area make sure to come to Ignite Lincoln on January 26th to hear both Shane and I speak. :)

Click here to listen to my interview with Shane! 

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